Unleash positive thinking and productive imagination and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life - each morning, one day at a time.
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- First six chapters in digital format
- Downloadable PDF: Six Ways of Managing Your Stress with Diet and Lifestyle Changes
- Downloadable PDF: Morning Minds Want to Know: How to Achieve a Relaxed State of Mind in Only 10 min per day
- Downloadable PDF: Water Intake for Your Morning Mind and Body
- Downloadable PDF: How Morning Exercise Can Benefit You
About the Book
Bad habits. Bad feelings. Bad mornings that turn into regrettable days.
Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.
The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.
With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:
- Restore healthy cycles of waking and sleeping
- Block harmful cortisol hormones
- Boost mental performance
- Create calmer mornings
- Develop self-discipline
- Stimulate creativity
- Improve your leadership skills
- And more.
From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.
The Morning Mind is a winner! The authors, married doctors Robert and Kirti Carter, combine practical, body-based practices for increased well-being and creativity in fresh, interesting language. Do yourself a favor and read this book.
— Gay Hendricks, Ph.D. Bestselling Author of The Big Leap
The Morning Mind offers practical tools and techniques to get your brain moving first thing in the morning so you be most productive and happy throughout your day.
—Marci Shimof #1 NY Times Bestselling Author, Happy for No Reason, Love For No Reason, Chicken Soup for the Woman's Soul
A highly actionable plan to set up your day for optimal success and effectiveness.
—Emma Seppälä, PhD, author of The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
Dr. Carter’s framework and hacks will transform the way you start and finish your day.
—Cy Wakeman, New York Times bestselling author of The Reality-Based Rules of the Workplace
A legit, science-based manual that anyone can use to activate the untapped potential of their brain.
—Max Lugavere, New York Times bestselling author of Genius Foods
Dr. Rob Carter III
Dr. Rob Carter III is an adjunct professor of emergency medicine at the University of Texas Health Sciences Center and an expert on human performance. His research has been covered in the Washington Post, Fox News, USA Today, and more.
Kirti Salwe Carter, MBBS, MPH
Kirti Salwe Carter,MBBS, MPH has trained in meditation and breathing techniques, and leads popular wellness seminars. Both authors live in San Antonio, TX.